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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
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Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat-putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all. Flip your high-calorie meals for skinny success Shop to drop pounds with handy Buy This guides Discover inside secrets about your favorite foods with Food AutopsyTM alerts Get rid of guesswork with recipes for every meal From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.
- Sales Rank: #1533570 in Books
- Published on: 2012
- Binding: Paperback
- 256 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Great Resource for Nutrition
By Amazon Customer
I received this book with my new Ninjaduo system. I love it. It is very easy to understand, provides explanations for all types of nutrients & foods, and includes several easy, tasty, and healthy recipes. I would definitely recommend it, not only for weight loss, but for adopting a healthy lifestyle.
3 of 4 people found the following review helpful.
It's a winner!
By Melissa B.
A wonderful book! Easy to read and understand! Beautiful pictures and well-layed out! Now I just have to do it!
3 of 4 people found the following review helpful.
Clear and to the point
By Patricia
It is clear and to the point and makes it easy to do the marketing. I learned a lot from the book
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